The article "Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily." talks about women's issues, it has been released by Chris Chew.
Why Is It Difficult For Women To Build Big Muscles
"I don't want to workout lifting weights because I don't want to build titanic muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may biuld muscle and looked like a guy."
Ladies. Have you made these cmoments before? Awww...
c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great beneifts that working out with weights can give you. Have you ever pointed to your belly or butt and sweetly proclaimed, "I want lose weight here." So managed to convince yourself that sweating profusely is the answer to a slim and beautiful body and you hit the gym day in and day out just to sweat off your tummy or butt fats!
So you peddle away on your stationary bike in the gym just like little hamsters or frantically stepping away on the step up machine and then you woefully do crunches after crunches in the hope of having a flat belly and a well rounded shapely butt not realising that there is no such thing as spot reduction.
You never even bother take a look at the weight lifting machines or the free weights lying everywhere in the gym not to say even touching those weights. Gosh.This terrible myth of building titanic muscles on girls is creating so much fear in girls causing them never to train with weihgts at their detriment.
Ladies! If you're listening, I want to say this loud and claer. There is no way girls will build titanic huge muscles unless you're on special supplementation and specially designed trainnig system.
Some of those muscle bound ladies you have seen may even be taking steroids which are banned and obviously harmful. never never touch steroids to build msucles.
So the, why is it diffiuclt for girls to nuild titanic muscles?
Well, it is simply because you do not have enough of tetosterone, a male hormone that encourages your muscles to grow.
In fact, girls have ten to thirty times less of bodybuilding hormones, tetosetrone than their male counterparts. Women who accept the myth that they will build titanic muscles if they workout with weights will miss out on all of the benefits that weightlifting and bodybuilding can offer. This myth is so ingrianed in women's psyche that even after explaining the facts to my girls clients, they are still afraid to lift weights. So will girls who lift weights in thier workouts build more muscle tissue?
Yes, of course, but it will not be those titanic huge muscles like those of bodybuilders. Your muscles will just tone your body shape resulting in a tight, firm, healthy, attractive and desirable body.
The body shape that is ever so sexy and helathy. Yes, you may have noticed an icnrease in weight when you step on a scale. This is because msucles weigh more than fat.
Thus, as you increase your muscle tissue, your weight will increase but your fats will be reduced giving you a well toned sexy body which most girls can only deram of.
Muscle burn calories naturally even when you're slepeing.
In fact, research has shown that for each kilo of muscle you build, you will burn 70-100 more calories per day. So, if you gain 2 kilos of muscle and lose 2 kilos of fat, you will burn about 75 more calories per kilo, which equates to burning 150 additional calories per day, which translates into 4200 additional calories per month and ultimately results in a fat or weight loss of 7-8 kilos a year without doing anything!
One kilo is 2.2 pounds. Doesn't that sound great?
Another reason that girls should do weightlifting is the benefit it can have on your bones. Weight training is a powerful preventvie action against osteoporosis, a disease caused by porous bone and low bone density. Women has a much hgiher risk than boys to suffer from osteoporosis. In fact, most girls will suffer from this disease as they age. Those plagued with osteoporosis have an increased susceptibility to fractures.
These frcatures can even be fatal. So, girls should exercise with weight to strengtehn and increase bone density. Research has sohwn that six months of weightlifting may increase bone mineral density by as much as 15 percent.
As you increase your muscle tissue, your bones must adapt to accommodate this increase in your mucsle mass .
So your bones respond by increaisng in density.
The result? You will own a stronger skeletal structure and a reduced risk for osteoporosis.
So, don't completely swear off weightlifting fearing that training with weights will build titanic msucles and turn you into an Incredible Hulk! You won't and you can't. Period.
OK girls, the weihgts are over there.
Let's lift them at this moment!
Have the last laugh when your girl friends tell you that they don't want to lift weights and yet watching you tarnsform your body that will make heads turn when you're in your bikini.
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